Weigh In record (no journal entry) for 17 January 2022
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64.6 kg
Lost so far: 5 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1556 kcal
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Fat: 72.53g | Prot: 77.68g | Carbs: 150.65g.
Breakfast: Маракуйя. Lunch: Сибирская Коллекция Пельмени Домашние, Свекла Вареная, Лечо. Dinner: Мандарины, Сырой Овощ, Куриные Котлеты с Сыром. Snacks/Other: Бкк Чак-Чак. more...
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Losing 3.5 kg a Week
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