Weigh In record (no journal entry) for 17 January 2022
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87.6 kg
Lost so far: 52.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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2721 kcal
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Fat: 73.70g | Prot: 272.51g | Carbs: 223.58g.
Breakfast: Keiju Alentaja Margariini 60, Meriläisen Leipomo Ruisvarras, Kotimaista Broilerin Fileepihvi, Pirkka Pakaste Pensasmustikka, Valio Arki Rae, Kaurapuuro (ilman Suolaa, Valmistettu Veteen, ei Lisäravinteita), Omenasose (Makeuttamaton). Lunch: Vaasan Ruispalat 100% Ruis, Kotimaista Broilerin Fileepihvi, Keiju Alentaja Margariini 60, Apetit Kahden Kaalin Sekoitus. Dinner: Filos Balsamicokastike , Rainbow Suomalainen Salaattisekoitus, Kotimaista Broilerin Fileepihvi. Snacks/Other: Valio Polar Kevyt 10, Vaasan Ruispalat 100% Ruis, Star Nutrition Supreme Night-Time Protein, Kotimaista Broilerin Fileepihvi, Pirkka Pakaste Pensasmustikka, Pohjolan Meijeri Rasvaton Laktoositon Maitorahka, Keiju Alentaja Margariini 60, Vaasan Ruispalat 100% Ruis, Fast Sports Nutrition Protein Rox Salted Caramel Crisp, Chiquita Banaani. more...
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2908 kcal
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Exercise:
Weight Training (moderate) - 56 minutes, Shoveling Snow - 45 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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leosassi's Weight History
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