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Sandkiste
Journal
21 May 14
Sandkiste's Journal, 21 May 14
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Weigh In record (no journal entry) for 21 May 2014
62.5 kg
Lost so far:
3.5 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 May 2014:
1036 kcal
Fat: 39.51g | Prot: 60.36g | Carbs: 60.92g.
Breakfast:
Kaffee.
Lunch:
Milfina Joghurt 0,1% Fett, Äpfel.
Dinner:
Cola (mit Koffein), Cola (mit Koffein), Gösser Naturradler, Krautsalat, Spareribs.
more...
1824 kcal
Exercise:
Desk Work - 8 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Sandkiste's Weight History
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