Weigh In record (no journal entry) for 16 January 2022
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105.7 kg
Lost so far: 0 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2220 kcal
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Fat: 63.74g | Prot: 144.58g | Carbs: 279.23g.
Breakfast: Almendras, Melón , Kirkland Signature Fresas Congeladas, Avena Rivero Avena en Hojuelas, Kirkland Signature Leche Deslactosada, Falcon Proteína Vegetal Chocolate. Lunch: Melón , Arroz Blanco, Tomates, Cebollas, La Costeña Chícharos, La Costeña Elote Dorado, Pierna de Cerdo. Dinner: Habaneras Galleta Integral, Melón , Nopal Asado, Ejotes, Clara de Huevo, Huevo. Snacks/Other: Almendras, Lala Yoghurt Natural Endulzado, Melón , Zanahoria, Zumo de Limón, Jícama. more...
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3130 kcal
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Exercise:
Cooking - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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