Weigh In record (no journal entry) for 17 January 2022
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55.6 kg
Lost so far: 5.3 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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256 kcal
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Fat: 1.13g | Prot: 19.54g | Carbs: 44.90g.
Lunch: 煮熟的雞蛋白, 蘋果（去皮）. Dinner: 蓮霧. more...
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Losing 3.5 kg a Week
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