dwiiwidy's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

57.1 kg Lost so far: 7.1 kg. Still to go: 4.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1259 kcal

Fat: 41.05g | Prot: 45.96g | Carbs: 176.16g. Breakfast: Pisang, Telur, Granola Addict Regular Rolled Oat, Aice Mochi Kacang Merah. Lunch: Dada Ayam (Kulit tidak Dimakan), Tempe, Nasi Putih. Snacks/Other: Pisang Molen, Duku. more...

1541 kcal

Exercise: Fitness Training (Workout) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Gaining 0.4 kg a Week

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dwiiwidy's Journal, 17 Jan 22

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dwiiwidy's Weight History