Weigh In record (no journal entry) for 17 January 2022
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73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1266 kcal
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Fat: 50.42g | Prot: 43.31g | Carbs: 159.50g.
Breakfast: Buah Naga. Lunch: Nasi Putih, Telur Dadar, Sambal Goreng, Ikan Teri, Bimoli Minyak Goreng, Kecambah. Dinner: Martabak Telur, Cimol, Aice Es Krim Durian, Takoyaki. Snacks/Other: Kue Pukis. more...
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Gaining 0.7 kg a Week
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