Weigh In record (no journal entry) for 17 January 2022
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84.2 kg
Lost so far: 1 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1402 kcal
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Fat: 51.85g | Prot: 56.13g | Carbs: 187.28g.
Breakfast: Pepes Tahu, Lontong, Gado Gado, Rempeyek. Lunch: Tahu Goreng, Tahu Goreng, Telur Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Serabi. Snacks/Other: Mentimun (dengan Kulit), Rempeyek, Mentimun (dengan Kulit). more...
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2201 kcal
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Exercise:
Housework - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.2 kg a Week
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