Weigh In record (no journal entry) for 17 January 2022
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67 kg
Lost so far: 7 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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853 kcal
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Fat: 24.19g | Prot: 58.61g | Carbs: 105.63g.
Breakfast: Selada Kol, Sari Roti Roti Tawar Gandum (2), Putih Telur Matang. Lunch: Dada Ayam (Kulit tidak Dimakan), Gado Gado. Dinner: Ubi Bakar Cilembu. Snacks/Other: Stroberi, Apel Fuji, Nanas. more...
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Losing 0.6 kg a Week
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susi paskalis's Weight History
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