yok bisa yok back on track lg
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62.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1087 kcal
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Fat: 48.74g | Prot: 41.84g | Carbs: 124.66g.
Breakfast: Sambal Goreng, Telur Dadar. Lunch: Nasi Putih, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tumis Buncis. Dinner: Batagor Batagor. Snacks/Other: Frisian Flag Susu Kental Manis Cokelat, Sari Roti Roti Tawar (2), Herbalife NRG. more...
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Gaining 0.3 kg a Week
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aaruslim's Weight History
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