Weigh In record (no journal entry) for 21 May 2014
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71.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1326 kcal
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Fat: 41.75g | Prot: 67.02g | Carbs: 172.86g.
Breakfast: Jam, La Vache qui rit Smeerkaas (17.5g), Bruine Boterham, Sinaasappelen. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Stella Artois Bier, Hamlap of Kotelet, Witlof, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chocolaatjes, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2463 kcal
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Exercise:
Housework - 2 hours, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Sitting - 3 hours, Swimming (moderate) - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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