Weigh In record (no journal entry) for 17 January 2022
|
77.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2540 kcal
|
Fat: 140.92g | Prot: 106.04g | Carbs: 309.35g.
Breakfast: Pisang, Protein Oat Morning. Lunch: Telur Balado, Tempe, Tahu, Tumis Kangkung, Nasi Putih. Dinner: Quaker Oat. Snacks/Other: Quaker Oat, Tahu Goreng, Cilok, Meranti Bolu Gulung. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hanifyudhaa's Weight History
|