Weigh In record (no journal entry) for 17 January 2022
|
59.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
989 kcal
|
Fat: 21.49g | Prot: 30.65g | Carbs: 175.17g.
Breakfast: Kentang Rebus, Nila (Ikan) (Dimasak, Panas Kering), Pisang Kepok Rebus. Lunch: Madu, Dodol. Dinner: Sate Ayam, Lontong, Jeruk, Kacang Panjang Hijau Dimasak (dari Segar). Snacks/Other: Dodol, Kastengel. more...
|
|
2217 kcal
|
Exercise:
Ironing - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Washing Dishes - 30 minutes, Sleeping - 7 hours, Cooking - 1 hour, Raking - 1 hour, Cleaning - 2 hours, Resting - 11 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|