Weigh In record (no journal entry) for 17 January 2022
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67 kg
Lost so far: 4 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1066 kcal
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Fat: 28.74g | Prot: 68.22g | Carbs: 129.45g.
Breakfast: Kepala Djenggot Teh Hijau, Nanas, Telur Rebus. Lunch: Tahu Bacem, Tempe Bacem, Nasi Putih, Bakso Ayam. Dinner: Bakso Ayam, Bihun (Dimasak). Snacks/Other: Rambutan. more...
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Losing 28 kg a Week
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mtun96872's Weight History
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