Weigh In record (no journal entry) for 16 January 2022
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52.2 kg
Lost so far: 5.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1826 kcal
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Fat: 67.55g | Prot: 92.65g | Carbs: 214.79g.
Breakfast: La Preferida Pepperoni, Dos Castaños Queso Mantecoso, Loncoleche Leche Protein, Nescafé Tradición, Hallulla. Lunch: Merba Galletas con Chocolate Blanco y Cranberries, Estofado de Carne, Lucchetti Spaghetti 5 Tres Vegetales . Dinner: Receta del Abuelo Jamón Pierna Corte Pluma, Merba Galletas con Chocolate Blanco y Cranberries, Dos Castaños Queso Mantecoso, Hallulla. Snacks/Other: Savory Mini Crocanty. more...
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1374 kcal
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Exercise:
Walking (slow) - 3/kph - 5 minutes, Walking (moderate) - 5/kph - 10 minutes, Shopping - 1 hour, Resting - 15 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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eliza ej's Weight History
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