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Bump up which is really a loss...because I was back up to 252...but refused to put that weight down.
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112.5 kg
Lost so far: 20.9 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 84.35g | Prot: 67.98g | Carbs: 209.03g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water, Crystal Light Energy Wild Strawberry Sugar Free. Lunch: Sunshine Cheez-It Reduced Fat Crackers, Water (Bottled), Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Oscar Mayer carving board applewood smoked turkey brt, Strawberries. Dinner: Jack Daniel's Original No. 7 Recipe Barbecue Sauce, Dole Shredded Lettuce, Great Value Grilled Chicken Breast Fillets, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns, Pringles Original Potato Crisps. Snacks/Other: Brach's Milk Chocolate Stars, Kellogg's Special K Pastry Crisps - Chocolatey Caramel, Kar's Sweet 'N Salty Mix. more...
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3414 kcal
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Exercise:
Yard Work (gardening) - 30 minutes, Resting - 7 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 20 minutes. more...
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Gaining 0.5 kg a Week
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 Comments
I do the same thing :) I record most losses but tend to not record any gain because it makes me feel really bad. I always assume I will lose it - only after a couple of weeks at the higher weight will I record it. My own little cheat i guess
21 May 14 by member: alexzwk
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