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sarapan hari ini tetep sama quacker oatmeal
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91.9 kg
Lost so far: 7.6 kg.
Still to go: 29.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1133 kcal
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Fat: 50.25g | Prot: 80.74g | Carbs: 109.23g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), Hoka Hoka Bento Nasi Putih, MEG Keju Slice, Telur Dadar, Quaker Instant Oatmeal. Lunch: Tumis Kacang Panjang dan Tempe. Dinner: Dada Ayam, Hoka Hoka Bento Nasi Putih, Telur Ceplok, Tumis Kacang Panjang dan Tempe. Snacks/Other: Fitbar Fitbar Tiramisu Delight . more...
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Gaining 2.1 kg a Week
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damayantilutfia96's Weight History
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