Weigh In record (no journal entry) for 17 January 2022
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55.2 kg
Lost so far: 2 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1360 kcal
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Fat: 58.82g | Prot: 124.80g | Carbs: 84.86g.
Breakfast: Bayam, Bawang Bombay, Putih Telur, Quaker Oat. Lunch: Lee Kum Kee Saus Tiram, Bawang Putih, Bubuk Cabai, Cuka, Minyak Wijen, Minyak Ikan Salmon, Kubis, Bawang Merah, Tropicana Slim Sweetener Classic, Tahu, Greenco Jamur Enoki, ABC Saus Sambal, Kokita Kokita Tauco, Dada Ayam (Kulit tidak Dimakan). Dinner: Cabai Merah atau Rawit, Nyonya Siok Petis, Bawang Putih, Kacang Sangrai Kering (tanpa Garam), Sawi Dimasak. Snacks/Other: Kacang Sangrai Kering (tanpa Garam), Kacang Almond, Biokul Greek Yogurt. more...
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Losing 2.1 kg a Week
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Aquariusssss's Weight History
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