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Llh-30 (-1), Lpi-73.7 (-0.3), Lpu-78 (-1.5), Lpa-87.5, Lle-23, Lph-40 (-1), Lda-85. semangat lanjutkan seminggu lg! 💪💪
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55 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1376 kcal
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Fat: 50.63g | Prot: 105.80g | Carbs: 124.05g.
Breakfast: Pizza Hut Pan Pizza Meat Lovers. Lunch: Nasi Putih, Bawang Putih, Dada Ayam, Kubis Cina (Bok-Choy, Pak-Choi). Dinner: Nasi Bakmoy. Snacks/Other: Apel Fuji. more...
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Losing 1.0 kg a Week
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