홈즈곰's Journal, 17 Jan 22

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Weigh In record (no journal entry) for 17 January 2022

53.3 kg Lost so far: 1.2 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

1656 kcal

Fat: 97.39g | Prot: 86.75g | Carbs: 101.66g. Breakfast: 그릭요거트, 군고구마. Lunch: 돌솥비빔밥. Dinner: 군고구마, 양배추찜, 삼겹살. Snacks/Other: Quest Nutrition 프로틴 쿠키 더블 초콜릿 칩, Quest Nutrition 프로틴 칩 랜치. more...

1682 kcal

Exercise: Running - 10/kph - 15 minutes, Walking (moderate) - 5/kph - 2 hours, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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홈즈곰's Journal, 17 Jan 22

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홈즈곰's Weight History