Weigh In record (no journal entry) for 17 January 2022
|
72.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 17 January 2022:
|
2724 kcal
|
Fat: 82.29g | Prot: 140.44g | Carbs: 231.38g.
Breakfast: 풀무원 네컵 연두부, 김치, 프레시지 차돌박이 숙주볶음, 공기밥. Lunch: 쇠고기 스테이크, 이마트 얼갈이 배추, 공기밥. Dinner: 맥도날드 (McDonald's) 맥치킨 모짜렐라, 코카콜라 콜라 (355ml). Snacks/Other: 오키닭 오리지널 닭가슴살, 군고구마. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
k4woogie's Weight History
|