Weigh In record (no journal entry) for 16 January 2022
|
80.2 kg
Lost so far: 13.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
1848 kcal
|
Fat: 72.24g | Prot: 73.99g | Carbs: 174.63g.
Lunch: Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Bem Brasil Batata Frita Congelada , Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito, Nativ Filé de Tilápia Empanado Congelado, Heineken Cerveja Heineken (355ml). Dinner: Pães de Hambúrguer ou Cachorro Quente, Poços de Caldas Requeijão Cremoso, Heinz Mostarda Amarela , Heinz Catchup , Sadia Salsicha. Snacks/Other: Kibon Sorvete de Flocos. more...
|
|
616 kcal
|
Exercise:
Walking (moderate) - 5/kph - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
José Rubens Oliva's Weight History
|