Putri Sayyidina's Journal, 17 Jan 22

Weigh In record (no journal entry) for 17 January 2022

45.5 kg Lost so far: 2.5 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 January 2022:

738 kcal

Fat: 34.23g | Prot: 15.30g | Carbs: 92.49g. Breakfast: Heavenly Blush Yoguruto Strawberry, Starbucks Tuna Puff. Lunch: Onde Onde. more...

1177 kcal

Exercise: Cardio - 6 minutes, Weight Training (moderate) - 10 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 7 kg a Week


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Putri Sayyidina's Weight History