Weigh In record (no journal entry) for 17 January 2022
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60.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1501 kcal
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Fat: 73.56g | Prot: 48.61g | Carbs: 173.94g.
Breakfast: Jele Gojiberry, Greenfields Low Fat Milk, Muesli (Dried Fruit and Nuts) , Flaxseed Seeds , Dried Chia Seeds , Mixed Nuts. Lunch: Hummus , Cooked Bitter Melon, Fried Tofu , Tempeh (Cooked) , Cucumber Salad with Vinegar, Cooked Spinach (from Fresh), Boiled Potato. Dinner: Mayonnaise , Cooked Tuna, Deep Fried Potato French Fries (from Fresh). Snacks/Other: Potato Croquettes, Banana, Green Tea, Delfi Nockers. more...
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Losing 0.7 kg a Week
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Rev Benny Goodsnick's Weight History
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