Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 10 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1658 kcal
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Fat: 71.00g | Prot: 70.07g | Carbs: 179.19g.
Breakfast: Café Expresso, Café. Lunch: Prozis Whey Protein Fusion (31g), Natas, Mimosa Leite Meio Gordo, Dia Muesli Crocante Chocolate. Dinner: Compal Vital Ananás Coco, Continente Puré de Batata, Pitéu Lulas Recheadas. Snacks/Other: Natas, Mimosa Leite Meio Gordo, Crownfield Muesli Crocante Chocolate. more...
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Losing 0.6 kg a Week
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SRaitos123's Weight History
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