Weigh In record (no journal entry) for 16 January 2022
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111.7 kg
Lost so far: 32.4 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1839 kcal
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Fat: 58.08g | Prot: 89.39g | Carbs: 252.40g.
Breakfast: Porras, Café con Leche. Lunch: Gallina Blanca Sopa de Cocido, Escarola, Diamante Mojo Canario Suave, Papa Cocida, Hacendado Barra de Pan, Zespri Kiwi Sungold, Nostrum Redondo de Ternera con Verduritas. Dinner: Hacendado Barra de Pan, Nostrum Redondo de Ternera con Verduritas, Papa Cocida, Manzanas (sin Cáscara), Ajo, Aceite de Oliva, Tomates Rojos. Snacks/Other: La Bella Easo Magdalenas 0% Azúcares, Dolis Caramelos de Café sin Azúcares, Hacendado Jamón York, Café con Leche. more...
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Losing 2.3 kg a Week
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Sol Oscuro's Weight History
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