Weigh In record (no journal entry) for 17 January 2022
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62 kg
Lost so far: 15 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1101 kcal
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Fat: 40.90g | Prot: 75.79g | Carbs: 108.40g.
Dinner: Ampela, Hati Ayam, Nasi Putih, Kuah/Kaldu Daging Sapi (Kalengan), Tahu Kukus, Bakso Daging Sapi, Papeda, Kolak. more...
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Gaining 0.7 kg a Week
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Ay yuni Atthoriq's Weight History
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