dianemillervuoso's Journal, 21 May 14

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Weigh In record (no journal entry) for 21 May 2014

89.5 kg Lost so far: 5.3 kg. Still to go: 28.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 May 2014:

1173 kcal

Fat: 79.99g | Prot: 42.80g | Carbs: 65.64g. Breakfast: Light Chicken Corn Chowder. Lunch: Cooked Green Cabbage, Hillshire Farm Polska Kielbasa (2 oz). Snacks/Other: Atkins Endulge Chocolate Caramel Mousse Bar, Atkins Endulge Chocolate Caramel Mousse Bar, Frito-Lay Munchies Salted Peanuts. more...

2289 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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dianemillervuoso's Journal, 21 May 14

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dianemillervuoso's Weight History