Weigh In record (no journal entry) for 16 January 2022
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94 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1537 kcal
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Fat: 77.05g | Prot: 76.47g | Carbs: 128.43g.
Breakfast: Café con Leche Descremada, Croissant. Lunch: Cocido Completo. Dinner: Hacendado Yogur 0% Natural Edulcorado, Consum Pan de Picos, Hacendado Tortilla de Patata con Cebolla. more...
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Losing 2.3 kg a Week
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