Weigh In record (no journal entry) for 16 January 2022
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80.5 kg
Lost so far: 21.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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888 kcal
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Fat: 44.09g | Prot: 37.65g | Carbs: 84.92g.
Breakfast: Chá (Infusão), Café Expresso. Lunch: Café Expresso, Chá (Infusão). Dinner: Pingo Doce Pão de Mistura, Nobre Vegalia, Manteiga, Auchan Salada Suprema , Sopa de Legumes sem Batata, Continente Almondegas de Soja, Continente Massa Integral, Manteiga, Pão de Leite. Snacks/Other: Prozis Manteiga de Amendoim, Continente Iogurte Natural. more...
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Gaining 3.2 kg a Week
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sandrasofiadaniel's Weight History
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