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21.00 12h skrecania i noszenia mebli 🥵
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93.7 kg
Lost so far: 31.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2565 kcal
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Fat: 120.25g | Prot: 100.59g | Carbs: 275.59g.
Breakfast: Biedronka Masło Ekstra, Jajko na Miękko, Biedronka Serek Wiejski Delikate Lekki, Biedronka Chleb Żytni z Żurawiną, Czosnek. Lunch: Mleko (Mleko), Cukier, Szarlotka z Kruchym Ciastem. Dinner: Kotlet Schabowy w Panierce, Buraczki Zasmażane, Ziemniaki (Miąższ, z Solą, Gotowane), Zupa Pomidorowa z Makaronem. Snacks/Other: Jabłko. more...
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3424 kcal
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Exercise:
Driving - 1 hour, Working - 11 hours, Resting - 4 hours, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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