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akhirnya inget timbang sebelum sahur... 😁
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88.1 kg
Lost so far: 5.8 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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1511 kcal
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Fat: 58.62g | Prot: 63.17g | Carbs: 186.84g.
Breakfast: Del Monte Sambal Ekstra Pedas, Garam, Telur, Saori Saos Tiram, Minyak Wijen, Nasi Putih. Dinner: Sambal Tomat alaStar, Tempe Goreng, Tahu Goreng, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Snacks/Other: Risoles, L'Agie Peanut Pie, Brownies. more...
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Losing 2.1 kg a Week
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starwill01's Weight History
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