Weigh In record (no journal entry) for 16 January 2022
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91 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2592 kcal
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Fat: 89.81g | Prot: 200.43g | Carbs: 228.46g.
Breakfast: Sokeriton Mehukeitto, Kaurahiutale ja Kauralese, Mustikka Tehojuoma, Keso Raejuusto, Maitokahvi. Lunch: Salaatti, Kurkku, Tomaatit, Juustoportti Julia 10%, Ullan Pakari Ullan Ruis, Sipulit, Kukkakaali, Atria Sika-Nauta Jauheliha 23%, Valio Kevyempi Pizza Juustoraaste 17%, Paprika (Punainen). Dinner: Vöner Original Sliced, Kasvishernekeitto. Snacks/Other: Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti. more...
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Losing 10.5 kg a Week
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