Weigh In record (no journal entry) for 17 January 2022
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60.2 kg
Lost so far: 2.7 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2022:
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895 kcal
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Fat: 23.34g | Prot: 28.68g | Carbs: 139.79g.
Breakfast: J.CO Donat, Prenagen Esensis, BonCabe Boncabe, Telur Dadar, Nasi Putih. Dinner: Perkedel Kentang, Rumah Makan Sederhana Rendang, Nasi Putih, J.CO Donat . more...
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Gaining 0.1 kg a Week
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