Weigh In record (no journal entry) for 16 January 2022
|
104.3 kg
Lost so far: 2.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2022:
|
3284 kcal
|
Fat: 113.65g | Prot: 120.50g | Carbs: 419.10g.
Breakfast: Edeka Avocado Hass, Tomaten, Grapefruit (Pink und Rot), Äpfel, Gouda oder Edamer, Becel Pro Activ, REWE Bio Grünkohl & Räuchertofu, Marmelade, Rügenwalder Mühle Veganer Schinkenspicker, REWE Bäcker Brötchen . Lunch: Gut & Günstig XXL Hamburger Buns mit Sesam, Garden Gourmet Incredible Burger , Tomaten, Maredo Zwiebeln, Ketchup. Dinner: Becel Pro Activ, Herbasch Herbasch No. 5 Salami Art, Biobio Roggenvollkornbrot, Vegan Leben Veganer Vleischsalat, Rügenwalder Mühle Vegane Mühlen Salami Klassisch. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bobo1966's Weight History
|