Weigh In record (no journal entry) for 16 January 2022
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2070 kcal
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Fat: 65.67g | Prot: 201.22g | Carbs: 174.33g.
Breakfast: Myprotein Peptide de Collagène Hydrolysé, Myprotein Oméga 3, Flamant Vert Spiruline. Lunch: Montecao, Figues Sèches, Lidl Cerneaux de Noix, Salade Verte, Auchan Baguette de Pain Classique, Thon à l'Huile (en Conserve). Dinner: Montecao, Mandarine, Carrefour Fromage Blanc 0%. Snacks/Other: Myprotein Creatine Monohydrate, Bodymass Whey Protein. more...
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2654 kcal
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Exercise:
Walking (moderate) - 5/kph - 31 minutes, Abdominal (Sit Ups) - 20 minutes, Cardio - 1 hour and 5 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 16 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 18 minutes. more...
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steady weight
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jimenezjose's Weight History
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