tuders's Journal, 16 Jan 22

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Weigh In record (no journal entry) for 16 January 2022

58 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2022:

702 kcal

Fat: 17.39g | Prot: 41.23g | Carbs: 93.23g. Breakfast: Kahve (Demlenmiş), Eti Lifalif Yulaf Ezmesi. Dinner: Karışık Sebzeler (Dondurulmuş), Izgara Tavuk, Starbucks Caffè Americano (Tall). more...

1697 kcal

Exercise: Abdominal (Sit Ups) - 10 minutes, Squats (Legs) - 10 minutes, Walking (brisk) - 6.5/kph - 35 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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tuders's Journal, 16 Jan 22

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tuders's Weight History