Weigh In record (no journal entry) for 16 January 2022
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88.4 kg
Lost so far: 3.7 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1029 kcal
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Fat: 37.73g | Prot: 64.55g | Carbs: 115.64g.
Breakfast: Омлет или Яичница, Сыр Пармезан (Твердый), Помидоры, Капуста Тушеная без Масла. Lunch: Редька, Куриные Бедрышки. Dinner: Коммунарка Конфеты Ромашка, Седьмой континент Хурма. Snacks/Other: Призма Яблоко Зеленое. more...
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Gaining 4.9 kg a Week
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