Weigh In record (no journal entry) for 16 January 2022
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70 kg
Lost so far: 6 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1910 kcal
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Fat: 143.30g | Prot: 84.81g | Carbs: 69.73g.
Lunch: Salami, Hellmanns Organic Mayonnaise, McDonald's Curry Dip, Chicken Nuggets, Garant Gouda Ost, Zeta Fetaost, Liba Bröd Liba Original, Risenta Solrosfrön, ICA Nötfärs 12%. more...
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Gaining 0.2 kg a Week
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jd_alain's Weight History
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