Weigh In record (no journal entry) for 16 January 2022
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48 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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640 kcal
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Fat: 9.50g | Prot: 42.69g | Carbs: 121.00g.
Breakfast: الخيار (مقشر). Lunch: سلطة الخس مع خضار متنوعة, لحم البقر, سبانخ سبانخ. Dinner: البرتقال, اليوسفي. more...
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Gaining 3.5 kg a Week
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cocomohamed2005's Weight History
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