Weigh In record (no journal entry) for 16 January 2022
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75.5 kg
Lost so far: 4 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1189 kcal
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Fat: 51.97g | Prot: 50.88g | Carbs: 126.89g.
Breakfast: Minuto Verde Mix Berries, Quillayes Yogurt Griego Natural Endulzado, Granola. Lunch: Cerezas Dulces, Bibimbap. Dinner: Kühne Pepinillos Agridulce, Bio Vegan Hamburguesa de Porotos Negros, Tomates Cherry, Kraft Mayonesa, Genial Lechuga Escarola, Verduras Salteadas. Snacks/Other: Café, Coconut Dream Leche de Coco, Ideal Grisines con Ciboulette Sabor Mantequilla, Bits protein. more...
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317 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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