Weigh In record (no journal entry) for 29 March 2011
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103.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3415 kcal
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Fat: 98.57g | Prot: 266.77g | Carbs: 365.52g.
Breakfast: Golden Delicious Apples, Oats, Pure Protein, Bananas. Lunch: Brown Rice (Long-Grain, Cooked), Chicken Breast. Dinner: Elite Liquid Protein, Oats Cereal (Instant, Prepared with Water, Fortified), Chicken Breast. Snacks/Other: Sandwich Tuna Mayo, Chocolate Bar, Biscuit, Elite Liquid Protein, Green Tea. more...
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3053 kcal
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Exercise:
Circuit Training - 10 minutes, Running - 11/kph - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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1111gary's Weight History
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