Weigh In record (no journal entry) for 16 January 2022
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87.3 kg
Lost so far: 8.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1580 kcal
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Fat: 61.17g | Prot: 72.76g | Carbs: 195.80g.
Breakfast: Coffee, Whole Milk. Lunch: Carrot Juice, Apples , Kraft American Cheese Slice, Scrambled Egg (Whole, Cooked) , Einstein Brothers Bagels Everything Bagel. Dinner: Chicken Breast, Russet Potatoes (Flesh and Skin, Baked) . Snacks/Other: Bartons Peppermint Bark. more...
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Gaining 1.4 kg a Week
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Aaronloseweight's Weight History
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