Weigh In record (no journal entry) for 15 January 2022
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77.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2022:
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2191 kcal
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Fat: 117.80g | Prot: 133.73g | Carbs: 115.91g.
Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , White Rice, Sunrise Firm Tofu, Kirkland Signature Meatballs, Kirkland Signature Egg Whites, Fried Egg. Dinner: Beer, White Rice, Cooked Green String Beans (from Fresh), Cooked Chinese Cabbage (Fat Added in Cooking), Jalapeno Peppers , Pork Shoulder (Whole) , Lean Ground Beef. Snacks/Other: Miss Vickie's Sea Salt & Vinegar Chips, Kirkland Signature Mixed Nuts. more...
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steady weight
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zhanghao_1st's Weight History
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