Weigh In record (no journal entry) for 16 January 2022
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90.6 kg
Lost so far: 1.9 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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2087 kcal
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Fat: 97.80g | Prot: 133.08g | Carbs: 168.48g.
Breakfast: Dimpflmeier 100% Rye Bread with Flaxseeds, Skotidakis Feta Cheese, Tomatoes. Lunch: Celery , Chicken Wing, Matzo Ball Soup. Dinner: Quaker Harvest Crunch Apple Crumble, Cucumber Salad with Oil and Vinegar, Cooked Green String Beans (from Fresh), Mashed Potatoes (Whole Milk and Margarine Added) , Cooked or Sauteed Mature Onions (Fat Added in Cooking), Chicken Liver (Pan-Fried, Cooked) . more...
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3469 kcal
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Exercise:
Skiing (cross country) - 1 hour, Yoga - 15 minutes, Bike Machine (Cycling) - 15 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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roxana.paw's Weight History
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