Weigh In record (no journal entry) for 16 January 2022
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88 kg
Lost so far: 16.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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809 kcal
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Fat: 23.09g | Prot: 96.52g | Carbs: 52.95g.
Lunch: Blomkål, Kycklinggryta. Dinner: Coop Champinjoner Skivade, Zucchini, Röd Paprika, Kokt Blomkål (Färsk), Fläskfilé. Snacks/Other: Grönt Äpple. more...
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Gaining 0.3 kg a Week
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