Weigh In record (no journal entry) for 16 January 2022
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60 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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636 kcal
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Fat: 29.33g | Prot: 27.06g | Carbs: 66.83g.
Lunch: Picard Mini Pain au Chocolat, Fleury Michon Jambon, Krisprolls Petits Pains Suédois Dorés , Haribo Maoam Stripes. Dinner: Burger King Chicken Steakhouse, Burger King Newggets, Burger King Crousty Chèvre . more...
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Losing 4.2 kg a Week
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