Weigh In record (no journal entry) for 16 January 2022
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70.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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955 kcal
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Fat: 27.75g | Prot: 37.00g | Carbs: 141.50g.
Breakfast: Post Cocoa Pebbles Cereal, Lucerne 1% Lowfat Milk. Lunch: Papa John's 16" Original Crust Pizza - Pepperoni. more...
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Losing 4.4 kg a Week
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joe_minehan's Weight History
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