Weigh In record (no journal entry) for 16 January 2022
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93 kg
Lost so far: 2 kg.
Still to go: 29 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1578 kcal
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Fat: 47.62g | Prot: 82.96g | Carbs: 204.99g.
Breakfast: Nescafe Classic, Stewed Chicken Leg (Skin Not Eaten), Nasi Putih. Lunch: Indomaret Nasi Ayam Betutu Sambal Matah. Dinner: Nasi Putih, Sweet and Sour Chicken or Turkey. Snacks/Other: Fried Plantain. more...
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Losing 0.9 kg a Week
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madness2's Weight History
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