Weigh In record (no journal entry) for 16 January 2022
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73.2 kg
Lost so far: 26 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2022:
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1791 kcal
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Fat: 81.68g | Prot: 56.96g | Carbs: 114.05g.
Breakfast: Indomart Kripik Singkong Pedas, Alfamart Basreng Pedas, Family Mart Es Kopi Susu Keluarga. Lunch: Emping Melinjo, Solaria Kwetiau Goreng. Dinner: Alfamart Basreng Pedas, Bakso dengan Saus (Campuran). more...
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Losing 4.2 kg a Week
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